The American Society of Clinical Oncology adds that limiting or quitting alcohol while you’re having cancer treatment may help you avoid complications. This includes cancer recurrence https://ecosoberhouse.com/ or the development of secondary primary tumors (SPTs). Further, if you’re caught drinking and driving, you may be charged with a DUI which can result in additional financial burdens.
What Does a Recovery Lifestyle Involve?
Finally, if you’ve tried self-help strategies and find yourself not able to fully quit drinking, it may be time to seek professional help. There’s no one-size-fits-all approach to stopping alcohol use and treating alcohol misuse, but no matter how severe the issue may seem, recovery is possible for every person. Life after addiction allows you to feel more in control of your activities and your relationships. At some point in your recovery, you’ll feel stressed out, whether it’s major stress (like losing a job) or minor stress (like running late for an appointment). When things like this happen, find a sober friend or loved one you can talk to for support.
Personal Growth and Development
If you find it difficult to make new, sober friends, try joining a support group. Although drug and alcohol use can temporarily raise self-esteem, you will have lower self-esteem in the long-term. Chasing that self confidence boost by increasing your substance use will quickly lead to depression and even lower self-esteem. Do you feel hopeless, worthless, and undeserving of a better life?
- While alcohol might provide a temporary boost in confidence, it can ultimately lead to lower self-esteem and feelings of shame.
- By avoiding substance abuse and drug addiction, you can save a substantial amount of money that would otherwise be spent on drugs or alcohol.
- That’s because you have to deal with sleep disorders, lower immunity, diminished physical health as well as mental health issues.
- Triggers for using drugs and alcohol typically are people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re avoiding.
Reasons to Stay Sober: Get the Benefits!
Once you’ve admitted that you have a problem with substance misuse, getting help is the next step. When you go sober, you’ll be able to complete daily tasks with improved efficiency. Your focus and attention span will improve, allowing you to do more. You’ll also have better decision-making skills for problem-solving and time management. Remember how it felt to disappoint those you loved over and over again?
How Long Does it Take to Feel the Effects of Not Drinking?
Without the influence of substances, you have the opportunity to enjoy sober relationships while ending toxic relationships. You can form authentic relationships built on mutual respect, interests, and understanding rather than just who is willing or available to drink or use drugs with you. Life after addiction might also mean you have more professional success and new creative outlets that you discover when drugs and alcohol aren’t occupying all of your time. Trouble sleeping is common after you stop drinking, especially early in recovery.
” But during those times of frustration and fear, it is important to take inventory of the reasons that you made the choice to change the path of your life and be sober in the first place. Therefore, when a person suffering from sleep issues related to their alcohol use is able to quit drinking, it may reverse these negative effects and may lead to improved sleep. Programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have proven to be invaluable support systems for those seeking sobriety. These 12-step programs provide an organized route to recovery, social assistance, and a feeling of connection, helping individuals overcome addiction and lead a healthy, successful life. By avoiding substance abuse and drug addiction, you can save a substantial amount of money that would otherwise be spent on drugs or alcohol. This extra money can be used to pay off debts, save for the future, or enjoy life’s pleasures without the financial stress caused by addiction.
Maintaining sobriety can be a challenge, but with time and practice, it becomes easier. Surrounding yourself with a supportive environment and accepting setbacks as part of the process can help in stay sober. By choosing to confront and overcome addiction, individuals open themselves up to a newfound freedom and a fulfilling life free from the confines of substance abuse. However, the rewards that come with it are well worth the effort invested. With each step forward, individuals battling addiction find themselves reclaiming their lives, experiencing personal growth, and rediscovering a sense of purpose.
Is Sobriety Worth It?
Call a friend or family member to talk through what you’re going through, or reach out to your doctor or therapist. Although you may feel like avoiding your problems, working through them will ultimately make you stronger and more capable of resisting relapse. If you don’t have a family or strong social circle to return to post formal treatment, a personalized plan may include interpersonal therapy, which can help you build a healthy social network.
- This support fosters the motivation and self-confidence needed for sustained sobriety.
- Whatever it is, new activities can lead to new friends with interests like yours.
- Alcohol makes it harder for your body’s immune system to make enough white blood cells to fight off germs and bacteria.
- You’ve worked so hard to get sober—staying that way is a very respectful thing to do!
- The amazing journey of recovery from drugs and alcohol is that it provides the perfect roadmap to building a better life.
If you’re ready to take control of your life and embark on a sober curious journey, reach out today and let us support you every step of the way. Taking charge of your life and committing to long-term sobriety is one of the best decisions you could make for yourself. When you go sober, you’ll have better physical and mental health, stronger relationships, and improved overall well-being.
- Substance abuse can impair your ability to communicate effectively and cause misunderstandings or conflicts.
- Sobriety can help mend broken bonds and create deeper, more meaningful connections.
- Living a sober life can provide significant financial advantages.
- If you find it difficult to make new, sober friends, try joining a support group.
- Plus, having the energy to get things done or just chill and enjoy the morning quiet.
Hour Emergency Assistance Services
Anger is a normal and natural emotion, but how you deal with it will make a difference in maintaining your recovery. Consider reaching out to a vocational rehabilitation reasons to stay sober counselor or career coach to help you update your resume, practice job interview skills, and locate jobs that match your skills and experience.